The nutritional value of white wheat flour (also known as white atta or white whole wheat flour) per 100 grams is approximately as follows:
- Calories: Approximately 340-360 kcal
- Carbohydrates: Around 72-75 grams
- Protein: Roughly 10-12 grams
- Fat: Typically less than 2 grams
- Fiber: Lower compared to whole wheat flour, approximately 2-4 grams
- Vitamins and Minerals: Contains some nutrients, including B vitamins (such as B1, B2, B3), folate, iron, and other trace minerals. However, the nutritional content might be less than whole wheat flour due to the refining process.
Please note that these values are approximate and may vary slightly based on the brand, manufacturing process, or any enrichment practices used by different producers. For precise nutritional details, it’s advisable to refer to the specific product’s nutritional information provided on the packaging.
