I’m afraid “boiled atta” doesn’t seem to be a standard or commonly used term. Typically, atta refers to whole wheat flour used to make chapatis or rotis. However, if you’re referring to cooked or boiled wheat grains, here’s an approximate nutritional breakdown per 100 grams:
- Calories: Approximately 109 kcal
- Carbohydrates: Around 23.5 grams
- Protein: Roughly 3.2 grams
- Fat: Generally less than 1 gram
- Fiber: Approximately 3.8 grams
- Vitamins and Minerals: Contains various nutrients, including small amounts of B vitamins (such as B1, B2, B3), folate, iron, magnesium, phosphorus, and zinc.
Please note that these values are estimations and may vary based on factors such as the specific type of wheat, cooking method, and any additional ingredients added during preparation. For precise nutritional information, refer to accurate nutritional databases or product packaging.
