The nutritional value of wheat kernels (whole wheat berries) per 100 grams is approximately as follows:
- Water: Approximately 10-12 grams
- Energy: Around 320-340 calories
- Carbohydrates: Roughly 67-72 grams
- Protein: Typically 10-15 grams
- Fat: Generally less than 2 grams
- Fiber: High content, approximately 10-15 grams
- Vitamins and Minerals: Contains various nutrients, including B vitamins (such as B1, B2, B3, B6), folate, iron, magnesium, phosphorus, potassium, and zinc.
Please note that these values are approximate and may slightly vary based on the specific wheat variety, growing conditions, and other factors. For precise nutritional details, specific laboratory testing or product information should be referenced.
