Gehuwala Blog Sprouted wheat flour Nutritional value Per 100g

Sprouted wheat flour Nutritional value Per 100g

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Sprouted wheat flour, Benefits ,Nutritional value ,Glycemic index ,Glycemic load

The nutritional values of sprouted wheat flour can vary based on factors such as the specific brand, processing methods, and wheat variety. However, here is a general overview of the approximate nutritional values per 100 grams of sprouted wheat flour:

Nutrition Facts
Portion Size100 g
% Daily Value *
Calories 198
Total Fat 1.3g2 %
   Saturated Fat 0.2g1 %
Sodium 16mg1 %
Total Carbohydrate 43g16 %
   Dietary Fiber 1.1g4 %
Protein 7.5g15 %
Vitamin D 0mcg0 %
Calcium 28mg2 %
Iron 2.1mg12 %
Potassium 169mg4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
NutrientAmountDV
Vitamin A, RAE0.00 mcg0 %
  Retinol0.00 mcg
Thiamin [Vitamin B1]0.225 mg19 %
Riboflavin [Vitamin B2]0.155 mg12 %
Niacin [Vitamin B3]3.087 mg19 %
Pantothenic acid [Vitamin B5]0.947 mg19 %
Vitamin B60.265 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]38.00 mcg10 %
  Folate, food38.00 mcg
  Folic acid0.00 mcg
Vitamin C [Ascorbic acid]2.6 mg3 %
Vitamin D0.00 mcg0 %
Minerals
NutrientAmountDV
Calcium28.00 mg2 %
Copper0.26 mg29 %
Iron2.14 mg12 %
Magnesium82.00 mg20 %
Manganese1.858 mg81 %
Phosphorus200.00 mg16 %
Potassium169.00 mg4 %
Selenium42.50 mcg77 %
Sodium16.00 mg1 %
Zinc1.65 mg15 %
Proteins and Amino acids
Wheat, sprouted, amino acids
NutrientAmountDV
Protein7.49 g15 %
  Alanine0.295 g
  Arginine0.425 g
  Aspartic acid0.453 g
  Cystine0.134 g
  Glutamic acid1.871 g
  Glycine0.306 g
  Histidine0.196 g17 %
  Isoleucine0.287 g19 %
  Leucine0.507 g15 %
  Lysine0.245 g8 %
  Methionine0.116 g
  Phenylalanine0.350 g
  Proline0.674 g
  Serine0.341 g
  Threonine0.254 g16 %
  Tryptophan0.115 g28 %
  Tyrosine0.275 g
  Valine0.361 g18 %
  Phenylalanine + Tyrosine0.625 g23 %
  Methionine + Cysteine0.116 g7 %
Carbohydrates
NutrientAmountDV
Carbohydrate42.53 g15 %
  Fiber1.10 g4 %
  Net carbs41.43 g
Fats and Fatty Acids
Wheat, sprouted, fatty acids by type
NutrientAmountDV
Fat1.270 g2 %
  Saturated fatty acids0.206 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.194 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.012 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.151 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.151 g
  Polyunsaturated fatty acids0.557 g
    Docosahexaenoic n-3 acid (DHA)0.000 g
    Docosapentaenoic n-3 acid (DPA)0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.531 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.026 g
Sterols
NutrientAmountDV
Cholesterol0.00 mg0 %
Other
NutrientAmountDV
Alcohol, ethyl0.0 g
Ash0.96 g
Water47.75 g

Keep in mind that these values can vary, and for precise information, it’s recommended to check the product’s nutritional label or contact the manufacturer.

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