The nutritional value of whole wheat flour (wholemeal flour) per 100 grams is approximately as follows:
- Calories: Approximately 340 kcal
- Carbohydrates: Around 72 grams
- Protein: Roughly 13 grams
- Fat: Typically less than 2 grams
- Fiber: High content, about 12 grams
- Vitamins and Minerals: Contains various nutrients, including B vitamins (such as B1, B2, B3, B6), folate, iron, magnesium, phosphorus, potassium, and zinc.
These values are an approximation and may slightly vary based on the specific brand, variety, or processing method of the whole wheat flour. Always refer to the nutritional information provided on the packaging for precise details.
