The nutritional value of wheat flour (atta) per 100 grams can vary depending on the specific type and brand. However, here is an approximate nutritional breakdown for whole wheat flour (atta) per 100 grams:
- Calories: Approximately 340-350 kcal
- Carbohydrates: Around 70-75 grams
- Protein: Roughly 10-15 grams
- Fat: Generally less than 2 grams
- Fiber: High content, approximately 10-15 grams
- Vitamins and Minerals: Contains various nutrients, including B vitamins (such as B1, B2, B3, B6), folate, iron, magnesium, phosphorus, potassium, and zinc.
Please note that these values are approximations and may slightly vary based on the brand, processing methods, and any fortification or enrichment practices used by different producers. For precise nutritional details, refer to the specific product’s nutritional information provided on the packaging.
