The nutritional value of organic wheat is very similar to conventionally grown wheat, as both types of wheat are a good source of carbohydrates, fiber, and various essential nutrients. Here is an overview of the typical nutritional value of organic wheat per 100 grams:
- Calories: 329
- Carbohydrates: 71.2 grams
- Protein: 12.7 grams
- Fat: 1.5 grams
- Fiber: 12.2 grams
- Vitamin B1 (thiamin): 0.3 mg
- Vitamin B2 (riboflavin): 0.1 mg
- Vitamin B3 (niacin): 5.5 mg
- Vitamin B6: 0.3 mg
- Folate: 44 mcg
- Vitamin E: 0.1 mg
- Calcium: 29 mg
- Iron: 3.9 mg
- Magnesium: 138 mg
- Phosphorus: 332 mg
- Potassium: 363 mg
- Zinc: 2.7 mg
As you can see, the nutritional value of organic wheat is very similar to conventionally grown wheat. Organic farming practices may have some benefits for soil health and biodiversity, which could potentially lead to slightly higher nutrient content and better overall quality of the wheat. However, the differences in nutritional value between organic and conventionally grown wheat are generally very small.
It is worth noting that the nutritional value of wheat can vary depending on how it is processed and prepared. Whole wheat products are generally considered a healthier option than refined wheat products, as they contain more fiber and other nutrients. Additionally, many wheat-based products, such as breads and pastas, can be high in calories and may contain added sugars and fats, so it is important to choose these products carefully and consume them in moderation as part of a balanced diet.