The nutritional values of sprouted wheat flour can vary based on factors such as the specific brand, processing methods, and wheat variety. However, here is a general overview of the approximate nutritional values per 100 grams of sprouted wheat flour:
| Nutrition Facts | |
| Portion Size | 100 g |
| % Daily Value * | |
| Calories 198 | |
| Total Fat 1.3g | 2 % |
| Saturated Fat 0.2g | 1 % |
| Sodium 16mg | 1 % |
| Total Carbohydrate 43g | 16 % |
| Dietary Fiber 1.1g | 4 % |
| Protein 7.5g | 15 % |
| Vitamin D 0mcg | 0 % |
| Calcium 28mg | 2 % |
| Iron 2.1mg | 12 % |
| Potassium 169mg | 4 % |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A, RAE | 0.00 mcg | 0 % |
| Retinol | 0.00 mcg | |
| Thiamin [Vitamin B1] | 0.225 mg | 19 % |
| Riboflavin [Vitamin B2] | 0.155 mg | 12 % |
| Niacin [Vitamin B3] | 3.087 mg | 19 % |
| Pantothenic acid [Vitamin B5] | 0.947 mg | 19 % |
| Vitamin B6 | 0.265 mg | 16 % |
| Vitamin B12 [Cobalamin] | 0.00 mcg | 0 % |
| Folate, DFE [Vitamin B9] | 38.00 mcg | 10 % |
| Folate, food | 38.00 mcg | |
| Folic acid | 0.00 mcg | |
| Vitamin C [Ascorbic acid] | 2.6 mg | 3 % |
| Vitamin D | 0.00 mcg | 0 % |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 28.00 mg | 2 % |
| Copper | 0.26 mg | 29 % |
| Iron | 2.14 mg | 12 % |
| Magnesium | 82.00 mg | 20 % |
| Manganese | 1.858 mg | 81 % |
| Phosphorus | 200.00 mg | 16 % |
| Potassium | 169.00 mg | 4 % |
| Selenium | 42.50 mcg | 77 % |
| Sodium | 16.00 mg | 1 % |
| Zinc | 1.65 mg | 15 % |
| Proteins and Amino acids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Protein | 7.49 g | 15 % |
| Alanine | 0.295 g | |
| Arginine | 0.425 g | |
| Aspartic acid | 0.453 g | |
| Cystine | 0.134 g | |
| Glutamic acid | 1.871 g | |
| Glycine | 0.306 g | |
| Histidine | 0.196 g | 17 % |
| Isoleucine | 0.287 g | 19 % |
| Leucine | 0.507 g | 15 % |
| Lysine | 0.245 g | 8 % |
| Methionine | 0.116 g | |
| Phenylalanine | 0.350 g | |
| Proline | 0.674 g | |
| Serine | 0.341 g | |
| Threonine | 0.254 g | 16 % |
| Tryptophan | 0.115 g | 28 % |
| Tyrosine | 0.275 g | |
| Valine | 0.361 g | 18 % |
| Phenylalanine + Tyrosine | 0.625 g | 23 % |
| Methionine + Cysteine | 0.116 g | 7 % |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Carbohydrate | 42.53 g | 15 % |
| Fiber | 1.10 g | 4 % |
| Net carbs | 41.43 g | |
| Fats and Fatty Acids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Fat | 1.270 g | 2 % |
| Saturated fatty acids | 0.206 g | 1 % |
| Butanoic acid | 0.000 g | |
| Decanoic acid | 0.000 g | |
| Dodecanoic acid | 0.000 g | |
| Hexadecanoic acid | 0.194 g | |
| Hexanoic acid | 0.000 g | |
| Octadecanoic acid | 0.012 g | |
| Octanoic acid | 0.000 g | |
| Tetradecanoic acid | 0.000 g | |
| Monounsaturated fatty acids | 0.151 g | |
| Docosenoic acid | 0.000 g | |
| Eicosenoic acid | 0.000 g | |
| Hexadecenoic acid | 0.000 g | |
| Octadecenoic acid | 0.151 g | |
| Polyunsaturated fatty acids | 0.557 g | |
| Docosahexaenoic n-3 acid (DHA) | 0.000 g | |
| Docosapentaenoic n-3 acid (DPA) | 0.000 g | |
| Eicosapentaenoic n-3 acid (EPA) | 0.000 g | |
| Eicosatetraenoic acid | 0.000 g | |
| Octadecadienoic acid | 0.531 g | |
| Octadecatetraenoic acid | 0.000 g | |
| Octadecatrienoic acid | 0.026 g | |
| Sterols | ||
|---|---|---|
| Nutrient | Amount | DV |
| Cholesterol | 0.00 mg | 0 % |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alcohol, ethyl | 0.0 g | |
| Ash | 0.96 g | |
| Water | 47.75 g | |
Keep in mind that these values can vary, and for precise information, it’s recommended to check the product’s nutritionalor contact the manufacturer.
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