Approximate protein content of soaked Kala Chana (black chickpeas) per 100 grams:
The protein content of soaked Kala Chana (black chickpeas) per 100 grams is approximately estimated to be around 8-9 grams. It’s important to note that soaking legumes, such as Kala Chana, causes them to absorb water, increasing their volume and weight, which in turn affects the nutrient concentration per 100 grams compared to their dry, unsoaked state.
The actual protein content after soaking can slightly vary depending on factors such as the duration of soaking and specific circumstances, but a general approximation indicates a protein content of about 8-9 grams per 100 grams of soaked Kala Chana.
