Wheat gluten is a protein found in wheat and some other grains, and it is the component of wheat that gives dough its elasticity and helps bread rise. While wheat gluten is generally considered safe for most people, some individuals may experience side effects if they are sensitive to gluten or have celiac disease, which is an autoimmune disorder that affects the small intestine and can lead to digestive problems.
Here are some common side effects of wheat gluten:
- Digestive issues: For people with celiac disease or gluten sensitivity, consuming foods that contain wheat gluten can cause a range of digestive problems, such as bloating, gas, diarrhea, and abdominal pain.
- Nutrient deficiencies: In people with celiac disease, the damage to the small intestine can interfere with the body’s ability to absorb nutrients from food, leading to nutrient deficiencies over time.
- Skin problems: Some people with celiac disease or gluten sensitivity may develop a skin rash called dermatitis herpetiformis, which is caused by an autoimmune reaction to gluten.
- Neurological symptoms: In rare cases, people with celiac disease may experience neurological symptoms such as headaches, tingling in the hands and feet, and difficulty with balance and coordination.
It is worth noting that wheat gluten is not inherently harmful for most people, and many people can safely consume it as part of a balanced diet. However, for people with celiac disease or gluten sensitivity, avoiding foods that contain wheat gluten is necessary to avoid these side effects and maintain good health. Additionally, some people may choose to follow a gluten-free diet for other reasons, such as to manage symptoms of other health conditions or to improve overall health and wellbeing.