The nutritional value of rice per 100 grams varies based on the type of rice. Here’s an approximate nutritional breakdown for white rice and brown rice per 100 grams:
White Rice (Long-Grain, Cooked per 100g):
- Calories: Approximately 130 kcal
- Carbohydrates: Around 28 grams
- Protein: Roughly 2.7 grams
- Fat: Generally less than 0.3 grams
- Fiber: Minimal, approximately 0.4 grams
- Vitamins and Minerals: Contains modest amounts of B vitamins, notably B6, folate, and iron
Brown Rice (Long-Grain, Cooked per 100g):
- Calories: Approximately 111 kcal
- Carbohydrates: Approximately 23 grams
- Protein: Roughly 2.6 grams
- Fat: Generally less than 1 gram
- Fiber: Higher compared to white rice, approximately 1.8 grams
- Vitamins and Minerals: Brown rice retains more nutrients, including B vitamins (B1, B3, B6), magnesium, manganese, phosphorus, and selenium, due to its bran and germ layers.
Brown rice, being less processed than white rice, generally contains more nutrients and fiber due to the retention of the outer bran and germ layers.
Please note that these values are approximate and can vary depending on the rice variety, cooking method, and specific product. Always refer to accurate nutritional data or product labels for precise information.
