“Ensuring stable blood sugar levels is vital for individuals managing diabetes. Incorporating foods with a low glycemic index (GI) can contribute to achieving this objective. Here is a selection of low GI foods suitable for people with diabetes:
- Legumes and Pulses:
- Lentils
- Chickpeas
- Kidney beans
- Black beans
- Whole Grains:
- Quinoa
- Barley
- Bulgur
- Steel-cut oats
- Whole wheat products (in moderation)
- Vegetables:
- Broccoli
- Cauliflower
- Spinach
- Zucchini
- Tomatoes
- Bell peppers
- Fruits:
- Cherries
- Grapefruit
- Apples
- Pears
- Plums
- Berries (strawberries, blueberries, raspberries)
- Nuts and Seeds:
- Almonds
- Walnuts
- Flaxseeds
- Chia seeds
- Dairy:
- Greek yogurt
- Milk (whole or low-fat)
- Proteins:
- Eggs
- Tofu
- Lean meats (chicken, turkey, fish)
- Sweeteners:
- Stevia
Remember, alongside the glycemic index, monitoring portion sizes and maintaining a well-balanced diet is crucial. Individual responses to foods can vary, so regular blood sugar level monitoring and consultation with healthcare professionals or registered dietitians are recommended for personalized advice. Additionally, considering the glycemic load (GL) provides a more comprehensive understanding of a food’s impact on blood sugar.”
