Approximate nutritional value of Kala Chana (black chickpeas) per 100 grams:
- Calories: Around 364 kcal
- Protein: Approximately 19.9 grams
- Fat: About 6 grams
- Carbohydrates: Roughly 60 grams
- Fiber: Approximately 17 grams
- Sugars: Around 8.6 grams
- Calcium: About 150 milligrams
- Iron: Roughly 6.24 milligrams
- Magnesium: Approximately 115 milligrams
- Phosphorus: Around 295 milligrams
- Potassium: Roughly 1,440 milligrams
- Sodium: About 24 milligrams
- Zinc: Approximately 3.4 milligrams
- Vitamin C: Roughly 4.7 milligrams
- Vitamin B6: Around 0.7 milligrams
Please note that these nutritional values are approximations and may slightly vary based on factors such as the specific variety of Kala Chana, agricultural practices, and cooking methods. Kala Chana, or black chickpeas, is a nutrient-dense legume that is notably rich in protein, fiber, vitamins, and minerals, making it a beneficial component of a well-rounded and healthy diet.
