The nutritional value of grams (chickpeas) per 100 grams is approximately as follows:
- Calories: Around 164 kcal
- Protein: Approximately 8.86 grams
- Fat: About 2.59 grams
- Carbohydrates: Roughly 27.42 grams
- Fiber: Approximately 7.6 grams
- Sugars: Around 4.8 grams
- Calcium: About 49 milligrams
- Iron: Roughly 2.89 milligrams
- Magnesium: Approximately 48 milligrams
- Phosphorus: Around 168 milligrams
- Potassium: Roughly 291 milligrams
- Sodium: About 6 milligrams
- Zinc: Approximately 1.53 milligrams
- Vitamin C: Roughly 2.5 milligrams
- Vitamin B6: Around 0.48 milligrams
These nutritional values are approximate and can slightly vary based on factors such as the variety of chickpeas, cultivation conditions, and preparation methods. Chickpeas, also known as grams, are highly nutritious legumes rich in protein, fiber, vitamins, and minerals, making them a beneficial addition to a balanced diet.
