The nutritional values of sprouted wheat flour can vary based on factors such as the specific brand, processing methods, and wheat variety. However, here is a general overview of the approximate nutritional values per 100 grams of sprouted wheat flour:
Nutrition Facts
Portion Size
100 g
% Daily Value *
Calories 198
Total Fat 1.3g
2 %
Saturated Fat 0.2g
1 %
Sodium 16mg
1 %
Total Carbohydrate 43g
16 %
Dietary Fiber 1.1g
4 %
Protein 7.5g
15 %
Vitamin D 0mcg
0 %
Calcium 28mg
2 %
Iron 2.1mg
12 %
Potassium 169mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient
Amount
DV
Vitamin A, RAE
0.00 mcg
0 %
Retinol
0.00 mcg
Thiamin [Vitamin B1]
0.225 mg
19 %
Riboflavin [Vitamin B2]
0.155 mg
12 %
Niacin [Vitamin B3]
3.087 mg
19 %
Pantothenic acid [Vitamin B5]
0.947 mg
19 %
Vitamin B6
0.265 mg
16 %
Vitamin B12 [Cobalamin]
0.00 mcg
0 %
Folate, DFE [Vitamin B9]
38.00 mcg
10 %
Folate, food
38.00 mcg
Folic acid
0.00 mcg
Vitamin C [Ascorbic acid]
2.6 mg
3 %
Vitamin D
0.00 mcg
0 %
Minerals
Nutrient
Amount
DV
Calcium
28.00 mg
2 %
Copper
0.26 mg
29 %
Iron
2.14 mg
12 %
Magnesium
82.00 mg
20 %
Manganese
1.858 mg
81 %
Phosphorus
200.00 mg
16 %
Potassium
169.00 mg
4 %
Selenium
42.50 mcg
77 %
Sodium
16.00 mg
1 %
Zinc
1.65 mg
15 %
Proteins and Amino acids
Nutrient
Amount
DV
Protein
7.49 g
15 %
Alanine
0.295 g
Arginine
0.425 g
Aspartic acid
0.453 g
Cystine
0.134 g
Glutamic acid
1.871 g
Glycine
0.306 g
Histidine
0.196 g
17 %
Isoleucine
0.287 g
19 %
Leucine
0.507 g
15 %
Lysine
0.245 g
8 %
Methionine
0.116 g
Phenylalanine
0.350 g
Proline
0.674 g
Serine
0.341 g
Threonine
0.254 g
16 %
Tryptophan
0.115 g
28 %
Tyrosine
0.275 g
Valine
0.361 g
18 %
Phenylalanine + Tyrosine
0.625 g
23 %
Methionine + Cysteine
0.116 g
7 %
Carbohydrates
Nutrient
Amount
DV
Carbohydrate
42.53 g
15 %
Fiber
1.10 g
4 %
Net carbs
41.43 g
Fats and Fatty Acids
Nutrient
Amount
DV
Fat
1.270 g
2 %
Saturated fatty acids
0.206 g
1 %
Butanoic acid
0.000 g
Decanoic acid
0.000 g
Dodecanoic acid
0.000 g
Hexadecanoic acid
0.194 g
Hexanoic acid
0.000 g
Octadecanoic acid
0.012 g
Octanoic acid
0.000 g
Tetradecanoic acid
0.000 g
Monounsaturated fatty acids
0.151 g
Docosenoic acid
0.000 g
Eicosenoic acid
0.000 g
Hexadecenoic acid
0.000 g
Octadecenoic acid
0.151 g
Polyunsaturated fatty acids
0.557 g
Docosahexaenoic n-3 acid (DHA)
0.000 g
Docosapentaenoic n-3 acid (DPA)
0.000 g
Eicosapentaenoic n-3 acid (EPA)
0.000 g
Eicosatetraenoic acid
0.000 g
Octadecadienoic acid
0.531 g
Octadecatetraenoic acid
0.000 g
Octadecatrienoic acid
0.026 g
Sterols
Nutrient
Amount
DV
Cholesterol
0.00 mg
0 %
Other
Nutrient
Amount
DV
Alcohol, ethyl
0.0 g
Ash
0.96 g
Water
47.75 g
Keep in mind that these values can vary, and for precise information, it’s recommended to check the product’s nutritional label or contact the manufacturer.
