Maida nutritional value per 100g

The nutritional value of refined wheat flour, commonly known as maida, per 100 grams is approximately as follows:

• Calories: Approximately 364 kcal
• Carbohydrates: Around 76 grams
• Protein: Roughly 10 grams
• Fat: Generally less than 1 gram
• Fiber: Very low content, about 2 grams
• Vitamins and Minerals: Contains fewer nutrients compared to whole wheat flour (atta) due to the refining process. It may contain small amounts of B vitamins and iron, but the nutritional content is significantly reduced compared to whole wheat flour.

Please note that maida, being a refined flour, undergoes a process that removes the outer bran and germ layers of the wheat grain, diminishing its fiber and nutrient content compared to whole wheat flour. As a result, it is generally considered less nutritious. Always refer to the nutritional information provided on the product packaging for precise details.

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