Blog

Gram nutritional value per 100g

The nutritional value of grams (chickpeas) per 100 grams is approximately as follows:

  • Calories: Around 164 kcal
  • Protein: Approximately 8.86 grams
  • Fat: About 2.59 grams
  • Carbohydrates: Roughly 27.42 grams
  • Fiber: Approximately 7.6 grams
  • Sugars: Around 4.8 grams
  • Calcium: About 49 milligrams
  • Iron: Roughly 2.89 milligrams
  • Magnesium: Approximately 48 milligrams
  • Phosphorus: Around 168 milligrams
  • Potassium: Roughly 291 milligrams
  • Sodium: About 6 milligrams
  • Zinc: Approximately 1.53 milligrams
  • Vitamin C: Roughly 2.5 milligrams
  • Vitamin B6: Around 0.48 milligrams

These nutritional values are approximate and can slightly vary based on factors such as the variety of chickpeas, cultivation conditions, and preparation methods. Chickpeas, also known as grams, are highly nutritious legumes rich in protein, fiber, vitamins, and minerals, making them a beneficial addition to a balanced diet.

Buy Gehuwala Atta

gehuwala.com

Share
Published by
gehuwala.com

Recent Posts

Sprouted wheat flour Nutritional value Per 100g

The nutritional values of sprouted wheat flour can vary based on factors such as the…

9 months ago

Sprouted wheat flour, Benefits ,Nutritional value ,Glycemic index ,Glycemic load

Sprouted wheat flour is a type of flour crafted from wheat kernels that undergo a…

9 months ago

Foods with estimated Glycemic Index level

The Glycemic Index (GI) is a metric that measures how quickly carbohydrates in food raise…

9 months ago

Low GI Diet Health Benefits

A Low Glycemic Index (GI) diet is a nutritional strategy that centers on the consumption…

9 months ago

How is Glycemic Index Calculated?

The Glycemic Index (GI) is a numerical scale used to rank carbohydrates based on their…

9 months ago

Glycemic Load (GL) Explained: Definition, Formula, Benefits, and Examples

Glycemic Load (GL) Explained: Definition, Formula, Benefits, and Examples Definition: Glycemic Load (GL) is a…

9 months ago

This website uses cookies.